MEAL SOUP vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 9 out of 17 nutrient categories
MEAL SOUP: 7
vs
CHICKEN POT PIE: 9
(1 ties)
Overview
| Nutrient | MEAL SOUP | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 124 cal | 215 cal | |
| Protein | 6.8 g | 6 g | |
| Carbs | 10.9 g | 19.5 g | |
| Fat | 5.9 g | 12.5 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL SOUP | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 1.2 MG |
Minerals
| Mineral | MEAL SOUP | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 318 MG | 105 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 359 MG | 375 MG |