MEAL REPLACEMENT SMOOTHIE MIX vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SMOOTHIE MIX wins in 16 out of 25 nutrient categories
MEAL REPLACEMENT SMOOTHIE MIX: 16
vs
ORGANIC SOYMILK: 8
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT SMOOTHIE MIX | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 423 cal | 1,250 cal | |
| Protein | 46.2 g | 75 g | |
| Carbs | 30.8 g | 137.5 g | |
| Fat | 13.5 g | 43.8 g | |
| Fiber | 19.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SMOOTHIE MIX | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 0 UG | |
| Niacin | 38.5 MG | 0 MG | |
| Pantothenic acid | 15.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 6.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.1 UG | 37.5 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT SMOOTHIE MIX | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 3,750 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 24.2 MG | 13.5 MG | |
| Magnesium, Mg | 385 MG | 500 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 615 MG | 3,750 MG | |
| Selenium, Se | 67 UG | 70 UG | |
| Sodium, Na | 654 MG | 1,188 MG | |
| Zinc, Zn | 17.3 MG | 7.5 MG |