MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs ORGANIC TEXTURED SOY PROTEIN
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 15 out of 21 nutrient categories
MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 15
vs
ORGANIC TEXTURED SOY PROTEIN: 4
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 415 cal | 588 cal | |
| Protein | 48.8 g | 52.9 g | |
| Carbs | 26.8 g | 35.3 g | |
| Fat | 14.6 g | 11.8 g | |
| Fiber | 12.2 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 976 UG | 0 UG | |
| Niacin | 24.4 MG | 0 MG | |
| Pantothenic acid | 6.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 29.3 UG | 0 UG | |
| Vitamin B-6 | 4.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | ORGANIC TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 353 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 854 MG | 0 MG |