MEAL REPLACEMENT PROTEIN SHAKE vs PROTEIN 9 G NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT PROTEIN SHAKE wins in 20 out of 25 nutrient categories
MEAL REPLACEMENT PROTEIN SHAKE: 20
vs
PROTEIN 9 G NUTRITIONAL DRINK MIX: 2
(3 ties)
Overview
| Nutrient | MEAL REPLACEMENT PROTEIN SHAKE | PROTEIN 9 G NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 417 cal | |
| Protein | 36.1 g | 15 g | |
| Carbs | 44.4 g | 66.7 g | |
| Fat | 9.7 g | 10 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT PROTEIN SHAKE | PROTEIN 9 G NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 389 UG | 167 UG | |
| Niacin | 19.4 MG | 8.3 MG | |
| Pantothenic acid | 4.9 MG | 2.1 MG | |
| Riboflavin | 1.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 2.5 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 50 MG | |
| Vitamin K (phylloquinone) | 0 UG | 33.3 UG |
Minerals
| Mineral | MEAL REPLACEMENT PROTEIN SHAKE | PROTEIN 9 G NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 583 MG | |
| Copper, Cu | 1.9 MG | 0.8 MG | |
| Iron, Fe | 17.5 MG | 7.5 MG | |
| Magnesium, Mg | 333 MG | 167 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 694 MG | 417 MG | |
| Potassium, K | 556 MG | 617 MG | |
| Selenium, Se | 68 UG | 29 UG | |
| Sodium, Na | 639 MG | 333 MG | |
| Zinc, Zn | 14.6 MG | 6.3 MG |