MEAL REPLACEMENT PROTEIN POWDER vs LEAN SHAKE 25
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT PROTEIN POWDER wins in 18 out of 26 nutrient categories
MEAL REPLACEMENT PROTEIN POWDER: 18
vs
LEAN SHAKE 25: 4
(4 ties)
Overview
| Nutrient | MEAL REPLACEMENT PROTEIN POWDER | LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calories | 347 cal | 346 cal | |
| Protein | 50 g | 48.1 g | |
| Carbs | 25 g | 36.5 g | |
| Fat | 4.2 g | 5.8 g | |
| Fiber | 4.2 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT PROTEIN POWDER | LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 27.8 MG | 7.7 MG | |
| Pantothenic acid | 2.8 MG | 3.8 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 83.3 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 55.6 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT PROTEIN POWDER | LEAN SHAKE 25 | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 962 MG | |
| Copper, Cu | 1.3 MG | 0.8 MG | |
| Iron, Fe | 17.5 MG | 7.7 MG | |
| Magnesium, Mg | 278 MG | 202 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 1,111 MG | 481 MG | |
| Potassium, K | 1,764 MG | 385 MG | |
| Selenium, Se | 39 UG | 27 UG | |
| Sodium, Na | 583 MG | 365 MG | |
| Zinc, Zn | 12.5 MG | 5.8 MG |