MEAL REPLACEMENT BARS vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BARS wins in 13 out of 23 nutrient categories
MEAL REPLACEMENT BARS: 13
vs
NUTS & SPICES BARS: 8
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 22.2 g | 15 g | |
| Carbs | 44.4 g | 37.5 g | |
| Fat | 22.2 g | 40 g | |
| Fiber | 11.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT BARS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 8 MG | 2.7 MG | |
| Magnesium, Mg | 178 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 333 MG | 375 MG | |
| Potassium, K | 278 MG | 500 MG | |
| Sodium, Na | 378 MG | 312 MG |