MEAL REPLACEMENT BAR vs MARSHMALLOW CEREAL BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 12 out of 23 nutrient categories
MEAL REPLACEMENT BAR: 12
vs
MARSHMALLOW CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 409 cal | |
| Protein | 32 g | 4.6 g | |
| Carbs | 42 g | 77.3 g | |
| Fat | 14 g | 9.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 6 MG | 9.1 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 6.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 390 MG | 45 MG | |
| Sodium, Na | 320 MG | 364 MG | |
| Zinc, Zn | 5.3 MG | 4.1 MG |