MEAL vs PROTEIN ZESTY CAJUN
Nutrition comparison per 100 g serving
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MEAL wins in 11 out of 19 nutrient categories
MEAL: 11
vs
PROTEIN ZESTY CAJUN: 6
(2 ties)
Overview
| Nutrient | MEAL | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calories | 102 cal | 128 cal | |
| Protein | 4.1 g | 6.4 g | |
| Carbs | 14.7 g | 22.1 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | MEAL | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 98 MG | 247 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 207 MG | 391 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |