MEAL MART MON CUISINE BROILED FILLET OF SALMON vs SESAME GINGER UDON BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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SESAME GINGER UDON BOWL WITH CHICKEN wins in 6 out of 11 nutrient categories
MEAL MART MON CUISINE BROILED FILLET OF SALMON: 4
vs
SESAME GINGER UDON BOWL WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | MEAL MART MON CUISINE BROILED FILLET OF SALMON | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 97 cal | 124 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 9.7 g | 17.1 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL MART MON CUISINE BROILED FILLET OF SALMON | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | MEAL MART MON CUISINE BROILED FILLET OF SALMON | SESAME GINGER UDON BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 164 MG | 207 MG | |
| Sodium, Na | 88 MG | 353 MG |