Meal Kit vs Whole Grain-Rich Pretzel Bites
Nutrition comparison per 100 g serving
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Whole Grain-Rich Pretzel Bites wins in 7 out of 11 nutrient categories
Meal Kit: 3
vs
Whole Grain-Rich Pretzel Bites: 7
(1 ties)
Overview
| Nutrient | Meal Kit | Whole Grain-Rich Pretzel Bites | Winner |
|---|---|---|---|
| Calories | 169 cal | 254 cal | |
| Protein | 2.6 g | 6.8 g | |
| Carbs | 30.8 g | 51.5 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meal Kit | Whole Grain-Rich Pretzel Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | Meal Kit | Whole Grain-Rich Pretzel Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 3.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 100 MG | 269 MG |