MEAL KIT vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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IDAHO POTATOES wins in 6 out of 11 nutrient categories
MEAL KIT: 4
vs
IDAHO POTATOES: 6
(1 ties)
Overview
| Nutrient | MEAL KIT | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 105 cal | |
| Protein | 14.2 g | 1.9 g | |
| Carbs | 19.5 g | 19.1 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | MEAL KIT | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 200 MG | 362 MG | |
| Sodium, Na | 45 MG | 267 MG |