MEAL KIT vs TIKKA MASALA WITH CHIK'N AND RICE
Nutrition comparison per 100 g serving
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TIKKA MASALA WITH CHIK'N AND RICE wins in 8 out of 10 nutrient categories
MEAL KIT: 1
vs
TIKKA MASALA WITH CHIK'N AND RICE: 8
(1 ties)
Overview
| Nutrient | MEAL KIT | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 87 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 16.0 g | 13.4 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAL KIT | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 173 MG | 236 MG | |
| Sodium, Na | 22 MG | 296 MG |