Meal Kit vs Pancake
Nutrition comparison per 100 g serving
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Pancake wins in 11 out of 18 nutrient categories
Meal Kit: 4
vs
Pancake: 11
(3 ties)
Overview
Vitamins
| Vitamin | Meal Kit | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 108.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Meal Kit | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 102 MG | 206 MG | |
| Sodium, Na | 61 MG | 426 MG |