Meal Kit vs Muffins

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 12 nutrient categories

Meal Kit: 5 vs Muffins: 5 (2 ties)

Overview

Nutrient	Meal Kit	Muffins	Winner
Calories	128 cal	281 cal
Protein	1.5 g	5.3 g
Carbs	25.9 g	45.6 g
Fat	2.7 g	8.8 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Meal Kit	Muffins	Winner
Vitamin C, total ascorbic acid	108.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Meal Kit	Muffins
Calcium, Ca	10 MG	25 MG
Iron, Fe	0.3 MG	1.8 MG
Potassium, K	102 MG	96 MG
Sodium, Na	61 MG	167 MG

Ad 728x90