Meal Kit vs EP CTRY WHEAT BTRD 16 OZ
Nutrition comparison per 100 g serving
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EP CTRY WHEAT BTRD 16 OZ wins in 7 out of 12 nutrient categories
Meal Kit: 3
vs
EP CTRY WHEAT BTRD 16 OZ: 7
(2 ties)
Overview
| Nutrient | Meal Kit | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 169 cal | 246 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 30.9 g | 49.1 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meal Kit | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Meal Kit | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 117 MG | 105 MG | |
| Sodium, Na | 94 MG | 526 MG |