MEAL KIT vs MASHED POTATOES FOUR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEAL KIT: 5
vs
MASHED POTATOES FOUR CHEESE: 5
(2 ties)
Overview
| Nutrient | MEAL KIT | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 232 cal | 364 cal | |
| Protein | 12.8 g | 9.1 g | |
| Carbs | 42.0 g | 77.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAL KIT | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 172 MG | 1,273 MG | |
| Sodium, Na | 120 MG | 2,000 MG |