MEAL KIT vs HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAL KIT: 5
vs
HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | MEAL KIT | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 368 cal | |
| Protein | 12.8 g | 5.3 g | |
| Carbs | 42.0 g | 84.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | MEAL KIT | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 120 MG | 789 MG |