MEAL KIT vs BASMATI RICE SEASONED WITH CLOVES & CARDAMOM
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM wins in 5 out of 10 nutrient categories
MEAL KIT: 4
vs
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM: 5
(1 ties)
Overview
| Nutrient | MEAL KIT | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 232 cal | 169 cal | |
| Protein | 12.8 g | 4.0 g | |
| Carbs | 42.0 g | 35.5 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAL KIT | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 172 MG | 8 MG | |
| Sodium, Na | 120 MG | 0 MG |