MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE vs GROUND BEEF
Nutrition comparison per 100 g serving
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MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 5 out of 10 nutrient categories
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 253 cal | |
| Protein | 5.6 g | 12.4 g | |
| Carbs | 14.7 g | 27.7 g | |
| Fat | 6.2 g | 10.6 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 201 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 456 MG | 365 MG |