MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE vs CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY
Nutrition comparison per 100 g serving
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MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 5 out of 10 nutrient categories
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 5
vs
CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY: 4
(1 ties)
Overview
| Nutrient | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calories | 135 cal | 258 cal | |
| Protein | 5.6 g | 15.2 g | |
| Carbs | 14.7 g | 23.2 g | |
| Fat | 6.2 g | 10.1 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 238 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 456 MG | 359 MG |