MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE vs BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
vs
BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 135 cal | 147 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 14.7 g | 8.7 g | |
| Fat | 6.2 g | 8.7 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.9 MG |
Minerals
| Mineral | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 456 MG | 592 MG |