MEAL BAR vs NUT & SEED BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 6 out of 10 nutrient categories
MEAL BAR: 6
vs
NUT & SEED BAR: 3
(1 ties)
Overview
| Nutrient | MEAL BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calories | 435 cal | 450 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MEAL BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Sodium, Na | 29 MG | 225 MG |