MEAL BAR vs HANDCRAFTED COOKIES AND BARS
Nutrition comparison per 100 g serving
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HANDCRAFTED COOKIES AND BARS wins in 6 out of 11 nutrient categories
MEAL BAR: 4
vs
HANDCRAFTED COOKIES AND BARS: 6
(1 ties)
Overview
| Nutrient | MEAL BAR | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Calories | 435 cal | 323 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 58.8 g | 56.5 g | |
| Fat | 18.8 g | 11.3 g | |
| Fiber | 4.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MEAL BAR | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 224 MG | 89 MG |