MEAL BAR vs ENERGY FRUIT & WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 17 out of 24 nutrient categories
MEAL BAR: 17
vs
ENERGY FRUIT & WHOLE GRAIN BAR: 5
(2 ties)
Overview
| Nutrient | MEAL BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 420 cal | |
| Protein | 20.3 g | 14 g | |
| Carbs | 53.1 g | 58 g | |
| Fat | 17.2 g | 14 g | |
| Fiber | 4.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Niacin | 10.6 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAL BAR | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 344 MG | 120 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 5.4 MG | |
| Magnesium, Mg | 144 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 484 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 102 MG | 170 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |