MEAL BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 12 out of 18 nutrient categories
MEAL BAR: 12
vs
PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | MEAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 344 cal | |
| Protein | 22.2 g | 32.8 g | |
| Carbs | 44.4 g | 44.3 g | |
| Fat | 20 g | 8.2 g | |
| Fiber | 20 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | MEAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 131 MG | |
| Iron, Fe | 8 MG | 1.8 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 400 MG | 197 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |