MEAL BAR vs HARVEST ENERGY BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 13 out of 18 nutrient categories
MEAL BAR: 13
vs
HARVEST ENERGY BAR: 4
(1 ties)
Overview
| Nutrient | MEAL BAR | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 385 cal | |
| Protein | 22.2 g | 13.9 g | |
| Carbs | 44.4 g | 64.6 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 20 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 55.4 MG |
Minerals
| Mineral | MEAL BAR | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 308 MG | |
| Iron, Fe | 8 MG | 5.5 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 400 MG | 231 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |