MDS FOODS vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
MDS FOODS: 3
vs
RICOTTA CHEESE: 5
(2 ties)
Overview
| Nutrient | MDS FOODS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 81 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 32.1 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MDS FOODS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MDS FOODS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 113 MG |