Mckee Baking vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 22 out of 25 nutrient categories
Mckee Baking: 2
vs
Pancakes: 22
(1 ties)
Overview
| Nutrient | Mckee Baking | Pancakes | Winner |
|---|---|---|---|
| Calories | 548 cal | 218 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 55.2 g | 28.9 g | |
| Fat | 32.8 g | 7.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mckee Baking | Pancakes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 71 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.6 MG |
Minerals
| Mineral | Mckee Baking | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 215 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 313 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Selenium, Se | 0 UG | 9.8 UG | |
| Sodium, Na | 223 MG | 505 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |