MCINTOSH APPLES vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 7 out of 12 nutrient categories
MCINTOSH APPLES: 2
vs
SUGAR SNAP PEAS: 7
(3 ties)
Overview
| Nutrient | MCINTOSH APPLES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 52 cal | 47 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCINTOSH APPLES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MCINTOSH APPLES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |