MCINTOSH APPLES vs MASA
Nutrition comparison per 100 g serving
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MCINTOSH APPLES wins in 6 out of 15 nutrient categories
MCINTOSH APPLES: 6
vs
MASA: 4
(5 ties)
Overview
| Nutrient | MCINTOSH APPLES | MASA | Winner |
|---|---|---|---|
| Calories | 52 cal | 255 cal | |
| Protein | 0.3 g | 7.3 g | |
| Carbs | 14.3 g | 50.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCINTOSH APPLES | MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MCINTOSH APPLES | MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |