MCINTOSH APPLES vs GARLICKY KALE WITH TANDOORI CHICKPEAS
Nutrition comparison per 100 g serving
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GARLICKY KALE WITH TANDOORI CHICKPEAS wins in 6 out of 12 nutrient categories
MCINTOSH APPLES: 4
vs
GARLICKY KALE WITH TANDOORI CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | MCINTOSH APPLES | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 52 cal | 230 cal | |
| Protein | 0.3 g | 10.6 g | |
| Carbs | 14.3 g | 31.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCINTOSH APPLES | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MCINTOSH APPLES | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 195 MG |