MCINTOSH APPLES vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 10 out of 14 nutrient categories
MCINTOSH APPLES: 2
vs
CHIA POD: 10
(2 ties)
Overview
| Nutrient | MCINTOSH APPLES | CHIA POD | Winner |
|---|---|---|---|
| Calories | 52 cal | 94 cal | |
| Protein | 0.3 g | 1.8 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCINTOSH APPLES | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MCINTOSH APPLES | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 110 MG | 124 MG | |
| Sodium, Na | 0 MG | 3 MG |