MCINTOSH APPLES vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 8 out of 10 nutrient categories
MCINTOSH APPLES: 0
vs
MIXED GREENS: 8
(2 ties)
Overview
| Nutrient | MCINTOSH APPLES | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCINTOSH APPLES | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | MCINTOSH APPLES | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 24 MG |