MCINTOSH APPLE vs KALE & RED CHARD
Nutrition comparison per 100 g serving
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KALE & RED CHARD wins in 6 out of 11 nutrient categories
MCINTOSH APPLE: 4
vs
KALE & RED CHARD: 6
(1 ties)
Overview
| Nutrient | MCINTOSH APPLE | KALE & RED CHARD | Winner |
|---|---|---|---|
| Calories | 52 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCINTOSH APPLE | KALE & RED CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 49.4 MG |
Minerals
| Mineral | MCINTOSH APPLE | KALE & RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 376 MG |