McDONALD'S vs POPEYES
Nutrition comparison per 100 g serving
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POPEYES wins in 12 out of 24 nutrient categories
McDONALD'S: 11
vs
POPEYES: 12
(1 ties)
Overview
| Nutrient | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calories | 258 cal | 271 cal | |
| Protein | 14.6 g | 19.2 g | |
| Carbs | 20.0 g | 19.3 g | |
| Fat | 14.2 g | 13.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3.9 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 1.3 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 161 MG | 265 MG | |
| Potassium, K | 219 MG | 269 MG | |
| Selenium, Se | 0 UG | 19.7 UG | |
| Sodium, Na | 579 MG | 922 MG | |
| Zinc, Zn | 2.6 MG | 0.6 MG |