McDONALD'S vs POPEYES
Nutrition comparison per 100 g serving
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McDONALD'S wins in 13 out of 26 nutrient categories
McDONALD'S: 13
vs
POPEYES: 12
(1 ties)
Overview
| Nutrient | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calories | 258 cal | 401 cal | |
| Protein | 14.6 g | 6 g | |
| Carbs | 20.0 g | 41.0 g | |
| Fat | 14.2 g | 23.7 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 91 UG | |
| Niacin | 3.9 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 64 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG |
Minerals
| Mineral | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 108 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 22 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 161 MG | 309 MG | |
| Potassium, K | 219 MG | 173 MG | |
| Selenium, Se | 0 UG | 4.1 UG | |
| Sodium, Na | 579 MG | 745 MG | |
| Zinc, Zn | 2.6 MG | 0.5 MG |