McDONALD'S vs WENDY'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 14 out of 24 nutrient categories
McDONALD'S: 9
vs
WENDY'S: 14
(1 ties)
Overview
| Nutrient | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 14.6 g | 14.7 g | |
| Carbs | 20.0 g | 18.9 g | |
| Fat | 14.2 g | 5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin B-12 | 1.3 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.9 UG |
Minerals
| Mineral | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 161 MG | 168 MG | |
| Potassium, K | 219 MG | 221 MG | |
| Selenium, Se | 0 UG | 31.3 UG | |
| Sodium, Na | 579 MG | 427 MG | |
| Zinc, Zn | 2.6 MG | 0.6 MG |