McDONALD'S vs WENDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
McDONALD'S: 12
vs
WENDY'S: 12
(1 ties)
Overview
| Nutrient | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calories | 258 cal | 213 cal | |
| Protein | 14.6 g | 12.6 g | |
| Carbs | 20.0 g | 16.8 g | |
| Fat | 14.2 g | 10.6 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3.9 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 1.3 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9 UG |
Minerals
| Mineral | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 22 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 161 MG | 103 MG | |
| Potassium, K | 219 MG | 195 MG | |
| Selenium, Se | 0 UG | 18.2 UG | |
| Sodium, Na | 579 MG | 395 MG | |
| Zinc, Zn | 2.6 MG | 2.5 MG |