MAYOCOBA BEANS vs SUSHI NORI TOASTED SEA VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
SUSHI NORI TOASTED SEA VEGETABLE wins in 11 out of 14 nutrient categories
MAYOCOBA BEANS: 2
vs
SUSHI NORI TOASTED SEA VEGETABLE: 11
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calories | 320 cal | 200 cal | |
| Protein | 14 g | 40 g | |
| Carbs | 64 g | 0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | MAYOCOBA BEANS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 3,600 MG | |
| Sodium, Na | 20 MG | 200 MG |