MAYAN HARVEST BAKE vs CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU
Nutrition comparison per 100 g serving
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MAYAN HARVEST BAKE wins in 6 out of 11 nutrient categories
MAYAN HARVEST BAKE: 6
vs
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 4
(1 ties)
Overview
| Nutrient | MAYAN HARVEST BAKE | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calories | 120 cal | 129 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 20.5 g | 14.1 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYAN HARVEST BAKE | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MAYAN HARVEST BAKE | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 141 MG | 82 MG | |
| Sodium, Na | 134 MG | 208 MG |