MAYA KAIMAL vs MEDIUM BALTI COOKING SAUCE
Nutrition comparison per 100 g serving
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MAYA KAIMAL wins in 6 out of 10 nutrient categories
MAYA KAIMAL: 6
vs
MEDIUM BALTI COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | MAYA KAIMAL | MEDIUM BALTI COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 80 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 8.5 g | 9.6 g | |
| Fat | 11.3 g | 4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYA KAIMAL | MEDIUM BALTI COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 1 MG |
Minerals
| Mineral | MAYA KAIMAL | MEDIUM BALTI COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 377 MG | 304 MG |