MAYA GOURMET vs LEMON POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFINS wins in 7 out of 12 nutrient categories
MAYA GOURMET: 2
vs
LEMON POPPY SEED MUFFINS: 7
(3 ties)
Overview
| Nutrient | MAYA GOURMET | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 473 cal | 384 cal | |
| Protein | 8.0 g | 6.1 g | |
| Carbs | 55.4 g | 47.5 g | |
| Fat | 24.1 g | 19.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYA GOURMET | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAYA GOURMET | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 134 MG | 333 MG |