MAXIMUM PROTEIN 30 G SHAKES vs PROTEIN 9 G NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN 9 G NUTRITIONAL DRINK MIX wins in 21 out of 25 nutrient categories
MAXIMUM PROTEIN 30 G SHAKES: 3
vs
PROTEIN 9 G NUTRITIONAL DRINK MIX: 21
(1 ties)
Overview
| Nutrient | MAXIMUM PROTEIN 30 G SHAKES | PROTEIN 9 G NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 417 cal | |
| Protein | 9.2 g | 15 g | |
| Carbs | 1.5 g | 66.7 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXIMUM PROTEIN 30 G SHAKES | PROTEIN 9 G NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 167 UG | |
| Niacin | 1.2 MG | 8.3 MG | |
| Pantothenic acid | 0.4 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 50 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 33.3 UG |
Minerals
| Mineral | MAXIMUM PROTEIN 30 G SHAKES | PROTEIN 9 G NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 583 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Magnesium, Mg | 32 MG | 167 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 194 MG | 417 MG | |
| Potassium, K | 138 MG | 650 MG | |
| Selenium, Se | 4 UG | 29 UG | |
| Sodium, Na | 86 MG | 317 MG | |
| Zinc, Zn | 0.9 MG | 6.3 MG |