MAXIMIZE MUSCLE GAIN SHAKES vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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MAXIMIZE MUSCLE GAIN SHAKES wins in 15 out of 25 nutrient categories
MAXIMIZE MUSCLE GAIN SHAKES: 15
vs
SUNFLOWER SEED BUTTER: 7
(3 ties)
Overview
| Nutrient | MAXIMIZE MUSCLE GAIN SHAKES | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 60 cal | 688 cal | |
| Protein | 8.4 g | 25 g | |
| Carbs | 3.8 g | 12.5 g | |
| Fat | 1.4 g | 59.4 g | |
| Fiber | 0.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXIMIZE MUSCLE GAIN SHAKES | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 0 UG |
Minerals
| Mineral | MAXIMIZE MUSCLE GAIN SHAKES | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 94 MG | |
| Copper, Cu | 0.1 MG | 1.9 MG | |
| Iron, Fe | 1.1 MG | 5.3 MG | |
| Magnesium, Mg | 20 MG | 328 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 180 MG | 734 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 74 MG | 16 MG | |
| Zinc, Zn | 1.5 MG | 7.8 MG |