MAXICAN PUMPKIN SEEDS vs SEA SALT FOXY POP POPPED CORN
Nutrition comparison per 100 g serving
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MAXICAN PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
MAXICAN PUMPKIN SEEDS: 5
vs
SEA SALT FOXY POP POPPED CORN: 3
(2 ties)
Overview
| Nutrient | MAXICAN PUMPKIN SEEDS | SEA SALT FOXY POP POPPED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 7.1 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXICAN PUMPKIN SEEDS | SEA SALT FOXY POP POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAXICAN PUMPKIN SEEDS | SEA SALT FOXY POP POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 393 MG |