MAX PROTEIN NUTRITION SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MAX PROTEIN NUTRITION SHAKE wins in 20 out of 25 nutrient categories
MAX PROTEIN NUTRITION SHAKE: 20
vs
PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | MAX PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 1,364 cal | 88 cal | |
| Protein | 272.7 g | 6.7 g | |
| Carbs | 54.6 g | 12.1 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 18.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAX PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 1,455 UG | 83 UG | |
| Niacin | 54.5 MG | 2.1 MG | |
| Pantothenic acid | 13.6 MG | 0.6 MG | |
| Riboflavin | 3.9 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 5.5 UG | |
| Vitamin B-6 | 4.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 245.5 MG | 35 MG | |
| Vitamin K (phylloquinone) | 218.2 UG | 0 UG |
Minerals
| Mineral | MAX PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 6,364 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Magnesium, Mg | 218 MG | 58 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 2,727 MG | 250 MG | |
| Potassium, K | 3,091 MG | 262 MG | |
| Selenium, Se | 127 UG | 9 UG | |
| Sodium, Na | 2,091 MG | 58 MG | |
| Zinc, Zn | 61.4 MG | 2.2 MG |