MAUNA LOA vs SWISS RECIPE CHERRY NUT SMASH
Nutrition comparison per 100 g serving
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MAUNA LOA wins in 5 out of 10 nutrient categories
MAUNA LOA: 5
vs
SWISS RECIPE CHERRY NUT SMASH: 4
(1 ties)
Overview
| Nutrient | MAUNA LOA | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Calories | 553 cal | 540 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 52.6 g | 45.2 g | |
| Fat | 39.5 g | 40.5 g | |
| Fiber | 2.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MAUNA LOA | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 53 MG | 7 MG |