MAUNA LOA vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 7 out of 10 nutrient categories
MAUNA LOA: 2
vs
BRAZIL NUTS: 7
(1 ties)
Overview
| Nutrient | MAUNA LOA | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 698 cal | |
| Protein | 7.1 g | 14 g | |
| Carbs | 28.6 g | 12 g | |
| Fat | 64.3 g | 66 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MAUNA LOA | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 321 MG | 0 MG |