MAUNA LOA vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

MAUNA LOA: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	MAUNA LOA	SPARTAN	Winner
Calories	526 cal	639 cal
Protein	5.3 g	16.7 g
Carbs	55.3 g	22.2 g
Fat	36.8 g	55.6 g
Fiber	5.3 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAUNA LOA	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAUNA LOA	SPARTAN
Calcium, Ca	0 MG	167 MG
Iron, Fe	4.7 MG	5 MG
Sodium, Na	13 MG	278 MG

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