MAUNA LOA vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

MAUNA LOA: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	MAUNA LOA	PEANUTS	Winner
Calories	526 cal	567 cal
Protein	5.3 g	26.7 g
Carbs	55.3 g	16.7 g
Fat	36.8 g	50 g
Fiber	5.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MAUNA LOA	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAUNA LOA	PEANUTS
Calcium, Ca	0 MG	90 MG
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	13 MG	0 MG

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